Early Morning Tai Chi

Saturday, February 8 2025

7:00 a.m. – 8:00 a.m.

Join us for the second session in our Psyche and Soma series. 

Often referred to as “meditation in motion,” Tai Chi aims to balance the body’s vital energy, providing benefits to mental and physical health. Come start your day with this gentle, low-impact form of exercise in which a series of deliberate, flowing motions will be performed while focusing on deep, slow breaths. Our instructor, Valerie Lee, teaches Chen Taiji classes in Golden Gate Park, and San Francisco State University. Acupuncturist and Doctor of Oriental Medicine, she has practiced since 1987. Benefits of Tai Chi include improved mental clarity, increased physical activity and focused productivity. This exercise is suitable for all skill levels.

Plus, you’ll have enough time to make it to the 9:00 a.m. sessions.